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Posts tagged "mental_health"

Mental health, wellness, and personal growth

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Autistic As Fxxk
Feb 20, 2026 from Autistic As Fxxk

Why I struggle to trust myself

Content Warning: childhood trauma, domestic abuse, gaslighting After much self-reflection, I think I figured out what specifically traumatised me about my grandparents, to the point I became mute a...

Autistic As Fxxk
Feb 06, 2026 from Autistic As Fxxk

My focus for 2026: community building

2026 has been really overwhelming for me so far. (As I’m sure it has been for many of you as well!) Aside from everything that’s going on in the world, I’m still feeling destabilised over possibly ...

Autistic As Fxxk
Dec 29, 2025 from Autistic As Fxxk

Selective mutism? Situational mutism? No. I am a virtual mute.

Every now and then, whenever I share my experiences with selective mutism online, I’d get DMs on Instagram like “Just a gentle reminder that ‘situational mutism’ is the preferred term in our commun...

Autistic As Fxxk
Dec 24, 2025 from Autistic As Fxxk

Do I actually have selective mutism?

Content Warning: childhood trauma I was diagnosed with selective mutism at the age of four. It’s a label that defined me and explained my differences for most of my life (I only got an autism diagn...

Autistic As Fxxk
Nov 05, 2025 from Autistic As Fxxk

How systemic inequities lead to internalised ableism

For a long time, whenever I was failed by a system in supporting my needs, I internalised it as proof that something was wrong with me. These weren’t isolated incidents but a pattern that reinforce...

Autistic As Fxxk
Oct 29, 2025 from Autistic As Fxxk

Impostor syndrome as a semi-speaking advocate

Since starting Autistic As Fxxk, I’ve received messages from younger Autistic Singaporeans saying they look up to me and see me as a role model. I’m incredibly flattered and honoured that people se...

Autistic As Fxxk
Oct 22, 2025 from Autistic As Fxxk

Coming to terms with having medium support needs

For a very long time after getting my autism diagnosis at age 20, I assumed I had low support needs. I was originally diagnosed with Asperger’s when that was still a thing and thought that meant I ...

Autistic As Fxxk
Sep 11, 2025 from Autistic As Fxxk

Special interest infodump: a history of my celebrity crushes

Content Warning: childhood trauma, domestic abuse, sexual misconduct In a previous post about the connection between my selective mutism and childhood trauma, I wrote: I used to love singing at a v...

Autistic As Fxxk
Sep 01, 2025 from Autistic As Fxxk

Exploring my inner world through The Sims

Content Warning: childhood trauma, bullying As part of my trauma healing journey, I’ve been exploring Internal Family Systems (IFS), mostly through reading the book “Self-Therapy” by Jay Earley. Fo...

Autistic As Fxxk
Aug 25, 2025 from Autistic As Fxxk

What I would like to see in a job training programme for Autistic people

After sharing about my horrific experience with a job training programme for Autistic people in Singapore, I’ve been thinking a lot about what a truly supportive programme would look like. Here are...

Autistic As Fxxk
Jul 08, 2025 from Autistic As Fxxk

Learning to scream like my rock idols

After writing about the childhood trauma that caused my selective mutism and my horrific experience with a job training programme for Autistic people, I’m left with this deep rage about everything ...

Autistic As Fxxk
Jun 18, 2025 from Autistic As Fxxk

My horrible experience with a job training programme for Autistic people in Singapore

Content Warning: ableism, infantilisation, inspiration porn I’ve mentioned a few times before that I had an awful experience with a job training programme for Autistic people in Singapore. I talked...

Autistic As Fxxk
Apr 23, 2025 from Autistic As Fxxk

From ChatGPT to finding my community

I know generative AI is a controversial topic now and I’ll probably get some pushback on this post. I’m not asking you to agree with me, but please read this whole post before forming any judgment....

Autistic As Fxxk
Apr 15, 2025 from Autistic As Fxxk

Victor Perez and Ryan Gainer should still be here.

This Autism Acceptance/Awareness Month, please remember our neurokin who lost their lives to systemic racism and ableism. Rest in peace Victor Perez. And I still haven’t forgotten Ryan Gainer, who ...

Autistic As Fxxk
Apr 07, 2025 from Autistic As Fxxk

How my selective mutism is connected to childhood trauma (part 2)

Content Warning: childhood trauma, religious trauma After sharing my last post about the connection between my selective mutism and childhood trauma, more memories and realisations have continued t...

Autistic As Fxxk
Mar 19, 2025 from Autistic As Fxxk

How my selective mutism is connected to childhood trauma

Content Warning: childhood trauma, domestic abuse Hey everyone, I know I haven’t posted anything new for some time. I’ve been doing a lot of inner work to understand myself better and try to heal f...

Autistic As Fxxk
Feb 04, 2025 from Autistic As Fxxk

How I feel about Chinese New Year as an Autistic person

Chinese New Year is my most dreaded time of the year as a Chinese Autistic person. The holiday is my ultimate Autistic nightmare. I’d usually visit my aunt’s place, where all my relatives would gat...

Autistic As Fxxk
Jan 02, 2025 from Autistic As Fxxk

My 2024 reflections

Hey y’all… I know I haven’t written any new post in a while. My grandma was hospitalised in late October (around one week after my birthday) and passed away in December, so I’ve been very preoccupi...

Autistic As Fxxk
Oct 29, 2024 from Autistic As Fxxk

It’s not your fault: a letter to myself

Here’s a letter I wrote to try to show myself some self-compassion. Dear Rachel, It’s not your fault that you whisper instead of speaking at a normal volume. It doesn’t mean that you’re stupid or d...

Autistic As Fxxk
Oct 06, 2024 from Autistic As Fxxk

I asked ChatGPT to psychoanalyse me

Update (July 2025): Important Context on AI, Mental Health, and Accessibility This post describes a personal experiment from 2024. I’ve noticed this post has been getting more traffic recently, and...

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